In addition, it contains some important vitamins and minerals, including:
- Vitamin C – supports the immune system and participates in tissue repair.
- Calcium and potassium – important for bone strength, muscle function and cardiovascular health, which is especially important in old age.
2. Hazards of improper processing
Raw cassava contains the so-called. cyanogenic glycosides – substances that, if improperly processed, can release cyanide. Consumption of raw or poorly cooked cassava can lead to symptoms such as:
- dizziness
- nausea
- weakness
- in more severe cases – damage to the nervous system
Older people are more vulnerable to such toxic effects, so safe preparation is crucial. It is recommended:
