- cassava to be thoroughly peeled
- soak in water for a certain time
- to cook completely (boiling, baking or frying until fully cooked)
3. Role in a balanced diet
Although it is rich in carbohydrates, cassava contains little protein and almost no healthy fats. If consumed frequently and in large quantities without proper supplements, it can lead to:
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- sudden fluctuations in blood sugar
- unwanted weight gain
- deficiencies of important nutrients
Elderly people with diabetes or insulin resistance should pay special attention. For a healthier effect, cassava should be combined with:
