- Studies show older adults who eat walnuts regularly perform better on cognitive tests.
- In younger adults, walnut consumption is linked to improved inferential reasoning.
❤️ Beyond the Brain: Whole-Body Benefits
- Heart health: Lowers LDL (“bad”) cholesterol and blood pressure.
- Anti-inflammatory: Reduces markers of chronic inflammation.
- Blood sugar control: May improve insulin sensitivity.
- Longevity: Regular nut eaters have lower all-cause mortality.
