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- Handful a day: 1 oz (about 7 halves) is the ideal serving.
- Add to:
- Oatmeal, yogurt, or smoothies
- Salads, grain bowls, or roasted vegetables
- Homemade breads, muffins, or energy balls
- Toast lightly to enhance flavor (but avoid high heat to preserve fats).
💡 Storage tip: Keep walnuts in the fridge or freezer—they’re prone to rancidity due to high oil content.
⚠️ A Note on Allergies & Moderation
- Walnuts are a common allergen—avoid if sensitive.
- While nutritious, they’re calorie-dense—stick to a small handful daily unless advised otherwise.
