Tip: Mental exercises, reading, and staying socially active help protect cognitive function.
- Dry or Sagging Skin
Skin loses elasticity over time, but premature dryness, wrinkles, or sagging often indicate a faster aging process, influenced by sun exposure, smoking, or poor hydration.
Tip: Moisturize daily, drink plenty of water, and protect your skin from sun damage.
- Weight Changes
Sudden weight gain or loss, especially around the midsection, can signal hormonal shifts or metabolic slowdowns.
