Proper nutrition and hydration directly affect energy, strength, and coordination. Fatigue, dizziness, or weakness from poor diet or dehydration can subtly undermine balance over time.
Helpful habits:
- Drink water regularly throughout the day
- Eat a balanced diet with fruits, vegetables, whole grains, and protein
- Consider consulting a healthcare professional for personalized guidance
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Maintaining muscle strength and energy helps the body respond effectively to challenges and prevents falls.
4. Make Your Home Safer
Even at home, hidden hazards can increase fall risk:
