Good news: there are simple steps you can take to reduce, or even eliminate, these very impressive moments . The key is to adopt a healthy and regular sleep routine. Here are our most effective suggestions :
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- Regulate your sleep rhythm : go to bed and get up at fixed times, even on weekends.
- Create a soothing evening ritual : reading, soft light, relaxing infusion …
- Avoid screens before sleeping : blue light disrupts the secretion of melatonin, which is essential for falling asleep.
- Manage your stress : deep breathing, meditation, yoga… Find what really calms you.
- Take care of your sleeping environment : a quiet, well-ventilated bedroom with comfortable bedding makes all the difference.
What to do if paralysis occurs anyway?
Even with these tips, an episode can still occur. The important thing is to stay calm. Of course, it’s easier said than done, but understanding what’s happening helps a lot to defuse the situation. Focus on your breathing, try moving a finger, a toe . Little by little, your body will free itself and you will regain control of your movements.
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