6 gentle exercises that can support circulation and memory after 60.

2. The pendulum of memory: controlled slow stride

Moving with balance and attention activates brain areas linked to coordination and memory.

How to do it

• Hold on to a firm chair.
• Take a step forward slowly.
• Gently bend both legs.
• Return to the starting position.
• Do 5 reps per side.

Benefits

• Improves balance.
• Strengthens legs and hips.
• Stimulates mental and physical coordination.
• Helps prevent tripping.

3. The invisible press: isometric handshake

A simple exercise that you can do sitting while watching TV or resting.