- Improves circulation in legs.
- Reduces feeling of heaviness.
- Help with swollen ankles.
- Strengthens calves and ankles.
5. The embrace of the horizon: pectoral opening
Over the years it is common to slouch. This exercise helps to open the chest and improve posture.
How to do it
- Standing, bring your arms back.
- Gently bring your shoulder blades together.
- Open your chest and take a deep breath.
- Hold for 15 seconds.
- Repeat 3 times.
Benefits
- Improves breathing.
- Corrects posture.
- Reduces cervical tension.
- Provides a feeling of energy.
6. The iron statue: adapted iron
A safe version to strengthen abdomen, back and general stability.
