Mindful Chewing: Rediscover the Pleasure of Eating
Our brain needs time to register satiety. By eating too quickly, we often consume more than necessary. Try putting down your cutlery between bites, chewing thoroughly, and truly savoring the flavors. This mindful eating approach will help you rediscover a healthy relationship with food.
Protein: Your Body’s Long-Lasting Fuel
ich in essential amino acids, proteins have the particularity of taking a long time to digest, which means they keep you full for a long time. Alternate between animal sources (poultry, fish) and plant sources (tofu, quinoa) to benefit from their complementary nutritional benefits. One serving at each meal is ideal.
