Oleocanthal (olive oil)
Extra virgin olive oil is rich in oleocanthal and oleuropein, compounds that stimulate the production of healthy mucus in the stomach and promote the healing of ulcers. It also reduces inflammation and pain.
Consume one to two tablespoons of extra virgin olive oil per day. Choose an oil from a single source, ideally from countries like Italy, Crete, or Spain.Food
Broccoli sprouts are rich in glucosinolates, particularly sulforaphane, a sulfur compound with powerful healing properties. These sprouts contain up to 100 times more glucosinolates than mature broccoli.
Consume broccoli sprouts to soothe the digestive system, eliminate harmful toxins from the body, and reduce the risk of stomach cancer.
