How to eat bananas to stop urinating at night
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The best time to eat them
Eat half a ripe banana 30–45 minutes before bedtime. Do not combine it with milk or sugar, as these can increase the urge to urinate.
Nighttime banana recipes to improve sleep
- Banana with cinnamon: mash half a banana with a pinch of cinnamon; helps relax muscles.
- Banana peel tea: boil a well-washed banana peel for 10 minutes and drink it warm before bed.
- Gentle nighttime smoothie: blend banana, oats, and a little natural honey.
Common mistakes when eating bananas before bed
