- Eating it too late (less than 15 minutes before going to sleep).
- Eating more than one banana.
- Combining it with foods high in sodium or caffeine.
Other habits that help prevent nighttime urination
Managing fluid intake
Reduce water consumption two hours before bedtime, and avoid stimulating or alcoholic drinks at night.
Exercises to strengthen the bladder
Kegel exercises help improve urinary control, especially in older adults.
Complementary natural remedies
- Pumpkin seed tea.
- Chamomile and valerian tea.
- Avoid processed and salty foods at dinner.
