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Learn simple and natural exercises to relieve sciatic and low back pain from home, without the need for medication. Sciatica is that discomfort that begins in the lower back and descends down the leg, sometimes with a sensation of electric shock. Uncomfortable and painful!
It usually arises after sitting for many hours, making intense physical exertion or sleeping on an uncomfortable mattress. When the crisis strikes, everyday actions like getting out of bed or walking to the kitchen can seem impossible.
But before you turn to medication, keep in mind that gentle stretching can offer real relief. The key is to perform movements that reduce pressure, relax muscles and restore mobility.
