Exercises to relieve sciatica and lower back pain
1. Lying Swing
Lie on your back, bend your knees, and gently move them from side to side. This exercise reactivates the flexibility of the spine and relieves accumulated tension.
2. Camel Pose (Yoga Inspired)
Kneel down, place your hands on your livers, and slowly lean back until you reach your heels. Open your chest, take a deep breath and feel the stretch in your lower back.
3. Undulation from seated
Sit with your legs extended forward and lean your torso gently forward, keeping your spine upright. The aim is not to touch the feet, but to feel a gradual stretch in the legs.
