- Arterial Stiffness: Blood vessels lose elasticity over time.
- Plaque Buildup: Cholesterol deposits can narrow arteries.
- Hormonal Changes: Especially post-menopause in women.
Lifestyle Factors: Diet, activity, stress, and weight.
How to Maintain Healthy Blood Pressure at Any Age
1. Adopt a Heart-Healthy Diet
- DASH or Mediterranean diets: Rich in fruits, vegetables, whole grains, lean protein.
- Reduce sodium: Aim for < 1,500–2,300 mg per day.
- Increase potassium: Bananas, spinach, sweet potatoes, beans.
2. Stay Active
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- 150 minutes/week of moderate exercise (brisk walking, cycling).
- Include strength training twice a week.
