3. Manage Weight
- Losing 5–10% of body weight can significantly lower BP.
4. Limit Alcohol & Avoid Smoking
- Alcohol: ≤1 drink/day for women, ≤2 for men.
- Smoking: Damages blood vessels; quitting improves BP quickly.
5. Manage Stress
- Practice mindfulness, deep breathing, yoga, or hobbies.
