- sources of protein (fish, eggs, legumes)
- Vegetables
- a small amount of healthy fats
Thus, nutrition becomes more balanced and gentle on the body.
4. Influence on the digestive system
Cassava contains dietary fiber, which promotes good digestion. They can help to:
- Prevention of constipation
- maintaining healthy intestinal microflora
This is especially important for the elderly, in whom digestive problems are common. However, excessive consumption, especially without sufficient water intake, can cause bloating and discomfort.
