High Protein Chocolate Frosty - Healthy Diet Recipes World

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  1 cup cottage cheese

  
  
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  1 tablespoon cocoa powder

  
  
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  1 tablespoon unsalted nut or seed butter

  
  
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  1 tablespoon maple syrup

  
  
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  ½ teaspoon vanilla extract

  
  
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  8–10 drops liquid stevia

  
  
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  ¼ cup milk of your choice

  
  

Instructions

1. 
   

   Blend all ingredients until very smooth.

   
   
2. 
   

   Freeze for 30–60 minutes until slush-like.

   
   
3. 
   

   Stir and serve immediately.

   
   

Notes:

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  If you prefer, replace stevia with an extra tablespoon of maple syrup.

  
  
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  Nutrition is based on low-fat cottage cheese, peanut butter, and unsweetened almond milk.

  
  

Nutrition (Per Serving)

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  Calories: 189 kcal

  
  
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  Carbohydrates: 14.3 g

  
  
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  Protein: 18.2 g

  
  
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  Fat: 7 g

  
  
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  Fiber: 1.4 g

  
  
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  Sugar: 7.3 g