They must be followed carefully because they are really simple but effective for feeling better, avoiding risks.
In a lengthy interview with Il Messaggero, Dr. Natale Di Belardino, head of cardiology at Anzio Hospital , sheds light on hypertension. It’s important to be careful about what you buy, adopting simple but effective measures that can improve your health.
Hypertension is more severe in winter, but heat is an ally, lowering it to the point that, in the warmer months, only 80% of patients take their medication.
One might wonder if it’s true that those who eat only natural foods, without salt, don’t develop hypertension. This is wrong, although it’s true that we should choose foods with low salt content. It’s enough to simply look more carefully at food labels before adding them to your shopping cart . Foods to eat rarely? Those high in salt, like hamburgers, cheeses, and cured meats.
