It’s perfectly fine, says the expert, to monitor blood pressure using increasingly reliable measuring instruments.
Here too, the patient must be relaxed, calm, and seated before taking the self-measurement , measuring it three times in a row, since the third measurement is the most accurate. This brings us to another question: what values should be respected?
Once again, the European guidelines come to our aid, according to which the value should be between 140 and 90. There are some exceptions, such as diabetics or those who have had a thoracic aortic aneurysm, for whom the blood pressure should be lower. But how often should blood pressure be measured? Here too, the advice of a true expert can dispel any doubts.
The frequency of measurement depends on age. In the first 20 years, blood pressure should be measured at least once. It should be measured every 15 days for all at-risk individuals. When it comes to the time of day to measure blood pressure, do it in the morning. A truly comprehensive interview can be preserved by taking advantage of simple tips to avoid risks. It’s important to understand the importance of nutrition . Health depends on what we eat every day, and even more so, what we buy. If the frenzy of life leads us to ignore labels, it’s precisely on these that we need to focus a little more when we go grocery shopping.
