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Tips to enhance its effect
- Drink enough water: at least 1.5 to 2 liters daily so that the fiber can work properly.
- Move around every day: walking, stretching, or practicing yoga helps stimulate the intestines.
- Listen to your body: don’t ignore the need to defecate.
- A tablespoon of olive oil on an empty stomach: it can lubricate the digestive system and improve bowel comfort.
Delicious ways to enjoy prunes
- As a snack: eat 4 to 6 units between meals.
- For breakfast: add them chopped to your oatmeal, yogurt or smoothie.
- Rehydrated: leave them in warm water for 15 minutes for a softer texture.
- In compote: cook them with little water, without added sugar, for a natural dessert.
