Frequently Asked Questions
How many prunes should I eat per day?
Between 4 and 6 prunes are usually enough to improve intestinal transit.
Does fresh plum have the same effect?
Not exactly. The dried version is more potent because it contains more fiber and sorbitol.
Can people with diabetes eat prunes?
Yes, in moderation. Although their glycemic index is low, they contain natural sugars. It’s always advisable to consult with a doctor.
Can I replace laxatives with prunes?
In mild or occasional cases, yes. But if constipation persists, it’s important to seek professional advice.
