In summary
Prunes are a natural, economical, and effective option for maintaining bowel regularity.
Combined with good hydration and healthy habits , they can become a daily ally for caring for your digestive system without relying on harsh laxatives.
Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice. If constipation is frequent or prolonged, consult your doctor or a registered dietitian.
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